The conclusion is that you do not need to manipulate the kundalini energy with willpower and fancy meditation and concentration techniques you just need to stay put as you are and let the energy flow from the powerhouse of your own real self and let mother nature take care of balancing and distributing the energy in a natural way in the body-mind system. It is not a matter of dragging the water back up from the pool or reservoir in the base of your spine because the source of real energy is pouring forth all the time.
Kundalini Awakening